Slow Medicine – Healing From the Inside Out

Excerpts from Mercola Article

The Three ‘Tenets’ of Slow Medicine

Dr. Finkelstein used a good analogy in describing Slow Medicine. He refers to the advice or treatments offered by conventional medicine as seeds, and the rest (your life, lifestyle, linchpin, and experiences) as the soil and the way to condition that soil. The seeds cannot grow without soil, and the healthier the soil is, the more the plant will grow and thrive. In other words, Slow Medicine is very much about taking control of your health – and gaining (or re-gaining) the confidence needed to take an active part in your healthcare and wellness. When asked to explain just three key points from his book, the takeaways that might most benefit someone struggling with their health, Dr. Finkelstein recommended this:

1. Find Your Life’s Purpose (or Remind Yourself of It)

“The first thing… is to identify your life’s purpose. Why do you want to be healthy? I think there’s a real value in spending some time with each person, and asking and answering that question for themselves. Purpose is number one.”

2. Appreciate the Perspective: Your Physical Body Must Be Viewed in the Context of Your Whole Life

“The physical body is part of an array of interactive components that actually make up your whole life. To address the physical body by itself is not likely to lead you as far down the path as you would like. The perspective… is the embedding of the physical symptoms into the context of your greater life. And then from there, to understand how important it is to integrate what you do to recreate the whole.”

3. Have a Plan to Make Your Soil More Fertile

“[Number three is] to have a plan. It’s to understand that in addition to maybe the magic bullet, if there is something that’s really important, you still want to put that seed into soil that’s more fertile. That’s the foundational practices of daily living. Living in alignment and in sync with the rhythms and cycles of nature in harmony with the people you live with, doing something meaningful in your life, and working on all those things simultaneously, so that everything comes together and leads you where you want to be.”

Dr. Marcus Bond – In the Masters Bedroom

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Marcus Bond, PhD, is a friend, Spiritual Psychologist, Guide and Mentor; Business and Life Coach.  He is about to publish his first book titled “In The Master’s Bedroom: Finding Real Love with My Spiritual Master“, an apt title as you will hear. He has had many amazing experiences and his path has taken him into both the business world and the life of a devoted disciple. At the age of 37 Marcus met his miraculous spiritual master and teacher, Kalindi La Gourasana, and became both a devoted disciple and intimate friend. This divine love affair is the inspiration for his book. Fascinating.

If you would like to contact Marcus for coaching, counseling, or to pre-order his book, please send an email to Marcus at

The total time of this recording is 1:06:07 and some highlights are posted below. We begin with a little background about Marcus’ upbringing in New York City.

10:30 The world is not very safe. Off to University of Florida to get his Ph.D. in organizational psychology. Internship at AT&T and becoming a business coach and corporate consultant.

14:20 Off to Europe, giving up the white picket fence, and waking up.

16:25 The 11-year old atheist, drugs, sex, and rock ‘n roll.

18:50 Life uses beautiful Danish women to teach the good doctor some important lessons and eventually ask the age old question “Why Am I Here”.

21:20 Shirley MacLaine, Zen, Hermann Hesse, the journey east and “I still haven’t found what I’m looking for”; feeling empty inside.

24:10 Marcus takes the Forum with Landmark Education.

25:55 Who is Kalindi La Gourasana and taking the Miracle of Love Intensive.

28:30 Marcus has a life changing experience, cries for the first time since 8 years of age, and heals deep feelings that had been hidden.

32:40 Kalindi teaches Marcus about trust and love.

36:40 Three years of suffering, moves to Northern California, and finding out about the path of most resistance.

40:00 Meets Kalindi.

43:00 Moment of truth, letting go of ego and life changes. Going from an atheist to believing in God.

46:20 In the Master’s Bedroom, finally. Transformation.

50:20 Look no further. True letting go.

52:30 Being present, no more suffering or disturbing thoughts. My mind is now my friend. Experience of unconditional love and loving oneself. Just feeling love.

56:45 Has it been worth it? Discovering the cornucopia of life.

1:00:00 Transcending the bedroom. Kalindi’s desire for Marcus to write his book and portray her as a real person. Real love, love of God. Being authentic. “Marcus, I get angry at people but I never throw them out of my heart.”

1:03:00 No sugar coating. Experiencing real love.

Susan Hasbrouck – Infidelity and Picking the Right Man

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This is another interview with Susan about relationships. Susan and I had an interview about loving your ex a few weeks back and if you have not heard that interview you can listen to it here. In that interview you discovered that Susan is my ex-wife and also a very lively talker. In this interview we dig deeper into relationships and discuss what kind of events constitute a valid reason for getting divorced.

Fidelity, or rather the lack thereof, is a biggie, and we get into when that may or may not be a valid reason for divorce. Later, we discuss the possibility that many of the reasons people have for getting divorced might really be created because of  a desire to experience other relationships in their lives. Oooooh.

The recording is a total of 1:05:24 and you can download it to listen on your favorite device or listen on iTunes. Just search the iTunes store for Quiet Clarity and you will see our channel, go there and select this interview title.

We start off talking about some of the reactions and comments caused by our last interview.

06:30 Picking the wrong men? Addicted to the honeymoon phase? Later in the interview we have different conclusions, but this is where it starts.

09:40 Lack of integrity and fidelity. Deceit.

12:00 We begin a discussion about what length of affair is acceptable, or not, and whether a marriage is too important a relationship to throw away because of an affair.

21:00 The person in the marriage having the affair may be in as much pain and turmoil as the affected spouse. The importance of making decisions after time has passed and emotions have calmed down. This is a very high level of consciousness and tricky business.

30:00 Susan takes a year off from men and discovers more of her inner resources and love.

39:00 Are successful relationships due to a maturity in life or the person you choose. During this part of the discussion I argue that Susan may not have left some of her relationships were she to have the maturity she now has, at least not for the reasons she felt at the time. Susan finally concedes?

52:30 We get to the tougher questions, is there anything wrong with having multiple relationships in your life? Maybe some people want to experience multiple relationships.

58:00 Your life is your schoolroom. Life is an education. Love is the most important part of life. Chalkboards.

Glenn Streeter – Does Energy Medicine Work

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Glenn Streeter knows about energy medicine. What is energy medicine? Good question, you will find out shortly as you listen to Glenn explain some of the history and background. Glenn started learning about health from an early age and has had an active life as an Alpinist, motorcycle rider and athlete. He tells us about a lot of great products and below you will find the links to the sites he references during our talk.

The total time is 1:04:10 and we start out with a little background. Glenn explains how he was sick as a child but transformed his health to the point he was able play semi pro baseball and try out for the Pittsburgh Pirates.

07:50 Appalachian Trail Race. Dr David Horton.

15:00 What is Energy Medicine? Plasma, Qi (Chi), voltage and energy in the body.

22:10 Modern history of energy medicine. Schumann resonances.

26:00 Massage, walking on grass, tactile sensation, feel of the sun, sticking your feet in a cool river, and Piezoelectricity.
Quinton website
MHP Vitamins website

30:00 Cell doors are the key to life. The importance of healthy fat intake, good nutrition and hydration.
Ray Peat website
Weston Price Foundation website

35:25 Favorite devices for PEMF (pulse electromagnetic field therapy), astronauts and athletes. Pulsed Harmonix website.

39:50 Sophisticated testing equipment.
Ondamed website
Glenn Streeter’s website

44:00 How to deal with a fear of finding out more than you want to know about your health.

46:30 First steps for using energy medicine. Three tests:
HRV (Heart Rate Variability) Nerve Express website
Ondamed Device
NuVision website

51:40 The Gorilla of energy medicine – Delta Pulse.

59:00 We discuss costs for testing and supplements. Magical feelings.

Cole Kaplan – Biography of a Spiritual Boomer

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Cole Kaplan has an incredible tale to tell. He is a product of the baby boomer generation and a part of history, really. He lived through the drug culture of the 60’s and the spiritual revolution of “East meets West” that occurred over the last 50 years. These events have been a large part of what has shaped our current cultural thinking and made a significant impact on society throughout the western world. Cole was there every step of the way.

His story starts off in New York (where else) where he grows up and then moves on to Europe and India before a return stateside. Cole speaks about one of his teachers named Goenka and his experience with Vipassana Meditation, as well as his experience with Osho and the Rajneesh movement. Cole is currently a teacher and coach.

The recording is a little over 1 hour and 20 minutes but I think you will find it fascinating. No need for highlights here because the recording is a biography of Cole’s life. The last part of the interview was my favorite part. Enjoy.

Life, Love, Evolution, and God